change the way you run?
Performance Community
As runners we are always looking for ways to improve. We want to run faster, run further, find it easier, or be injured less! But so often we find ourselves confused with the overwhelming amount of running advice available, and unsure which is the best approach to take.
That’s where the Running with Jake Performance Community comes in. We take the guesswork out of your training and bridge the gap between being underprepared and overtrained (or injured!).
Join todayWhat’s included?
Blood lactate test
Begin your journey with an optional blood lactate assessment at one of our approved test centres. This helps us to design training plans and coaching strategies that are unique to your physiology.
Personal training plans
Training plans and sessions specific to YOU and YOUR goals. Sessions are varied and creative to make you want to run!
Ongoing coach support
Unlimited access to coaching from Jake, with weekly feedback and check-ins to support, encourage, and to help keep you on track.
Exclusive group access
Connect with our amazing community of like minded runners. Motivation, support, knowledge and fun - all on tap.
Is the performance community for me?
If you have a running goal, then the Performance Community can help you reach that goal. Our training plans are tailored to you and and our coaching methods guide you through them. Our weekly check-ins hold you accountable and help you to stay consistent with your running.
The Performance Community is for EVERYONE. We have members of all abilities – from seasoned marathon runners who are chasing a personal best, to people who are putting on a pair of running shoes for the very first time.
Training tailored to YOU and YOUR BODY, regardless of it's size, shape or ability.
Very often runners are stuck in a single gear, running at the same intensity for the majority of their sessions. Our coaching is designed to break you out of that by focusing training around your personal training zones - heart rate, pace, or RPE (rate of perceived exertion).
Zone 1
Used for warming up and cooling down, and to help you recover from more intense sessions
Zone 2
Improves endurance and teaches the body to utilise fat as a fuel source
Zone 3
Builds aerobic endurance and efficiency
, and improves marathon pace
Zone 4
Often referred to as lactate threshold, which improves your ability to run faster for longer
Zone 5
Used for high intensity interval training to develop speed and aerobic power
Get tested by the professionals
You have the option to bolt-on a blood lactate assessment at one of the approved RWJ test centres.
This involves a little run on a treadmill while being closely monitored (and kept safe) by a dedicated team of Physiologists and Exercise Scientists, who will periodically take measurements of your performance.
We can then use these test results to accurately determine your heart rate training zones, which will enable us to help you develop your running even further.
Check out the video above for more information on what’s involved in the blood lactate assessment.
Don’t just take our word for it - see what our runners think...
All this and more - for £110.00 per month
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Starting line call Initial 30 minute call/video consultation
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Weekly feedback Weekly feedback helps to hold you accountable and keep your running on track
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Strength training guidance Tap into Jake's knowledge as a qualified Personal Trainer to help build a strong running body
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Blood Lactate test Initial test taken at one of our approved test centres (optional)
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Motivational voice messages Let Jake keep you fired-up and on track with his 'famous' motivational voice messages
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FREE workshop entry Free entry to any of our Performance Community workshops
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Lactate test review 30 minute call/video call to review your test results
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Monthly Q&A Watch and join in with our monthly community live stream
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Ongoing coaching & help Unlimited one to one coaching support via the Training Peaks app, email, and What's App
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Custom training plans Creative and fun sessions delivered every two weeks
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Private group access Access to our exclusive Performance Community What's App group
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Exclusive T-shirt Technical Performance Community training Tee or vest for just £25.99
